Know The Types of Flu And How to Protect Yourself
Some schools and businesses are temporarily closing due to high outbreaks of flu activity. Know the different types of flu and how to protect yourself.
Author: Elizabeth Timms
Posts by Elizabeth Timms
Fresh, Frozen or Canned Vegetables: Which is Better?
Finding it hard to fill your plate with fresh vegetables at this time of year? Use frozen or canned vegetables as they’re healthier than you think.
Infographic: Hidden Sugars – Unexpected Sugars in What You Eat and Drink
Food labels don’t currently distinguish between added sugar and natural sugar. It takes more work for people to read labels and find these hidden sugars.
Stress and Heart Disease: How Does Your Body Handle Stress?
Stress can negatively impact on your life. Stress and heart disease isn't a good combination as chronic stress has also been linked to heart issues.
Infographic: 9 Smaller Changes to Improve Health for a Healthier You
Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.
Prevent A Heart Attack During Cold, Winter Months
When winter rolls around and temperatures get cold, snowy or icy, you can protect your heart, and prevent a heart attack during the winter months.
Two Traumatic Events: Healing From The Inside, Together
Elizabeth lost her husband, John, in March 2019 due to a motorcycle accident. After this traumatic event, the thought of going back to work was too painful.
Don’t Let These Myths Stop You From Donating Blood
Donating blood provides a lifesaving gift. It’s simple and can make a difference in the lives of others, but some myths are stopping people from donating.
Resist the Craving: Cutting Out Sugar with 5 Steps
It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?
Quiz: Confused About Cervical Cancer? What Causes It?
Pap smears detect most pre-cancers before they become cervical cancer, but is that enough to protect you? Take this quiz to get the facts.
