Why You Really Need a Flu Shot During the COVID-19 Pandemic
Although the country’s focus is understandably on the COVID-19 pandemic, flu season is upon us whether we’re ready or not.
Author: Elizabeth Timms
Elizabeth comes to the UVA marketing team from a wide range of experiences. She graduated from Old Dominion University with a bachelor of science in communications and marketing and then obtained a master’s in arts management. She spent most of her post-graduate years as the head event coordinator for a family-owned business in the Fredericksburg area. Marketing has always been a passion for Elizabeth, as it allows her to be creative and expand her knowledge and skills. She enjoys spending time with her family and friends, including her furbabies, practicing yoga, and binge-watching tv shows with her high-school sweetheart.
Posts by Elizabeth Timms
These Foods Help Ease Arthritis Pain
An anti-inflammatory diet is not only flavorful and heart-healthy, but it can also reduce the symptoms of arthritis, including pain.
8 Tips for Smart Snacking at Home
Smart snacking can help keep your weight in check and prevent you from filling up on junk food.
Myths vs. Facts: What Happens If You Stop Eating Meat?
People choose to stop eating meat for a variety of reasons. Is being a vegetarian a good change for you?
Cheerleading: The Physical Evolution of the Sport
No longer a sideline spectacle, cheerleading has changed drastically over the past century. It has evolved and displays athletes' intense physical skills.
Quiz: Could You Be Having Ovarian Cancer Symptoms?
The most common symptoms of ovarian cancer can also be symptoms of other health issues. An early diagnosis means a better chance of survival.
One Thing Men Should Do to Stay Healthier
Prostate cancer, like many other cancers, doesn’t always cause symptoms in its earliest stages.
Infographic: Are You at Risk for Peripheral Artery Disease?
Many people don't give aches a second thought. But it could be a sign of peripheral artery disease.
Is Your Child Overweight? How Parents Can Help Fight Childhood Obesity
Overeating, lack of exercise, and unhealthy diets are creating an obesity epidemic in children and teenagers across the nation.
6 Workouts for Stress Relief
Your mental health suffers as much as your physical health when you don’t get enough exercise, so try these six workouts for much-needed stress relief.
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