Author: Elizabeth Timms

Elizabeth comes to the UVA marketing team from a wide range of experiences. She graduated from Old Dominion University with a bachelor of science in communications and marketing and then obtained a master’s in arts management. She spent most of her post-graduate years as the head event coordinator for a family-owned business in the Fredericksburg area. Marketing has always been a passion for Elizabeth, as it allows her to be creative and expand her knowledge and skills. She enjoys spending time with her family and friends, including her furbabies, practicing yoga, and binge-watching tv shows with her high-school sweetheart.

Posts by Elizabeth Timms

woman staring at desserts but cutting back on sugar

Resist the Craving: Cutting Out Sugar with 5 Steps

Elizabeth Timms | 1/20/2020 | Nutrition

It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?

young women hiking. if you're under 65, get a cervical cancer screening every 3 years

Quiz: Confused About Cervical Cancer? What Causes It?

Elizabeth Timms | 1/14/2020 | Prevention

Pap smears detect most pre-cancers before they become cervical cancer, but is that enough to protect you? Take this quiz to get the facts.

woman taking the stairs

5 Good Reasons to Take the Stairs And Added Health Benefits

Elizabeth Timms | 1/8/2020 | General Health

One great way to add extra steps to your day and improve your fitness level is to take the stairs when possible instead of an elevator or escalator.

a family at the grocery store eating healthy on a budget

Shop Smart: 8 Quick Tips to Eating Healthy on a Budget

Elizabeth Timms | 1/2/2020 | Nutrition

Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.

two woman working out together trying not to over-exercise and cause injury

Over-Exercising? Don’t Let Your New Year’s Resolution Lead to Injury

Elizabeth Timms | 1/1/2020 | Prevention

New year + new beginnings = New Year’s resolutions. Providers support positive change, but some worry that it can lead to over-exercising and injury.

couple making a healthier soup

Healthy Soup: 5 Ways to Make It Healthier

Elizabeth Timms | 12/27/2019 | Nutrition

Soups are high in sodium, fat and calories, but it’s possible to enjoy this season staple with some healthy substitutions to make a healthy soup.

man sitting on couch thinking about getting fitness goals back on track

How to Get Your Fitness Goals Back on Track

Elizabeth Timms | 12/26/2019 | General Health

If you can find even 10 minutes a day, you can start getting back on track to fit fitness into your life and meet your goals.

couple at the grocery store committed to eating healthy

An Action Plan for Healthier Eating in the New Year

Elizabeth Timms | 12/19/2019 | General Health

One of the most popular New Year’s resolutions includes committing to eating healthier. Don’t wait to figure out how you’re going to make it happen.

Two children dressed as chefs and using a rolling pin to working with dough.

Healthy Holiday Baking Tips

Elizabeth Timms | 12/17/2019 | Nutrition

When you’re trying to eat healthy, it’s hard to say “no” to holiday treats. With a few healthy holiday baking substitutions, you can enjoy those treats!

child with a lollipop and what sugar does to your teeth

Got A Sweet Tooth? What Causes Cavities and Is Sugar the Culprit?

Elizabeth Timms | 12/16/2019 | Kids

Having a sweet tooth and sugar gets a bad rap for many reasons, but does it actually cause cavities and what's good dental hygiene?