Author: Elizabeth Timms

Elizabeth comes to the UVA marketing team from a wide range of experiences. She graduated from Old Dominion University with a bachelor of science in communications and marketing and then obtained a master’s in arts management. She spent most of her post-graduate years as the head event coordinator for a family-owned business in the Fredericksburg area. Marketing has always been a passion for Elizabeth, as it allows her to be creative and expand her knowledge and skills. She enjoys spending time with her family and friends, including her furbabies, practicing yoga, and binge-watching tv shows with her high-school sweetheart.

Posts by Elizabeth Timms

due to a leaky bladder a women has her hands in front of her bladder

Leaky Bladder? Lifestyle Changes to Help Urinary Stress Incontinence

Elizabeth Timms | 6/2/2020 | General Health

A leaky bladder may be an embarrassing subject to discuss with your doctor, but the good news is that there are treatments that can help the condition.

couple cutting vegetables to help prevent diabetes

Quiz: Which of These Helps Prevent Diabetes?

Elizabeth Timms | 5/28/2020 | Prevention

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. Take the quiz to see how you can lower your risk and prevent diabetes.

woman in a crowd having a panic attack

Am I Having a Panic Attack? Symptoms, Techniques & Treatments

Elizabeth Timms | 5/19/2020 | General Health

Your heart is racing, you start to sweat and feel dizzy. You have a sudden and overwhelming sense of fear. You may actually be having a panic attack.

clipart graphic of ways to stay connected during isolation

5 Ways to Stay Socially Connected When Social Distancing

Elizabeth Timms | 5/4/2020 | General Health

Just because you’re physically distant from friends and family doesn’t mean you can’t stay connected. Stay connected even from home while social distancing.

family cooking together during coronavirus quarantine

5 Smart Quarantine Cooking Tips When You’re Stuck at Home

Elizabeth Timms | 4/30/2020 | Nutrition

Do you have a full house with lots of hungry mouths to feed? Here are some quarantine cooking tips to keep everyone healthy even when food options are limited.

father talking to his daughter on the couch

Kids Asking Questions About Coronavirus? A Pediatrician Answers Them

Elizabeth Timms | 4/29/2020 | Kids

The coronavirus (COVID-19) pandemic is a challenging time for all of us. Your kids might be asking questions about the coronavirus. How do you answer them?

woman doing yoga at home

Your Guide to Staying Healthy During Self-Quarantine

Elizabeth Timms | 4/28/2020 | General Health

It's important to practice social distancing. But it’s also important to stay healthy during self-quarantine with exercise, eating well, and self-care tips.

grandmother talking to family on her laptop during coronavirus outbreak

Help Seniors Feel More Connected During Isolation

Elizabeth Timms | 4/27/2020 | General Health

Now it is imperative for seniors to stay home to stay safe. But the effects of this isolation are certainly taking their toll and why it’s harder on them.

how long does coronavirus live on surfaces

Infographic: How Long Does Coronavirus Live on Surfaces?

Elizabeth Timms | 4/21/2020 | Prevention

This infographic shows how long the coronavirus can live on various surfaces. Handwashing is one of the best ways to protect yourself from COVID-19.

woman trying to cope with her coronavirus fears

6 Tips to Help Cope with Your Coronavirus Fears

Elizabeth Timms | 4/20/2020 | General Health

The coronavirus (COVID-19) pandemic is changing the way we live and work. Many of us are feeling stressed. So how do you cope with your fear of coronavirus?