You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown. Why…
The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat. In a recent…
We all want our children to strive for greatness. But, what happens when your child’s quest for perfection becomes all-consuming? Get tips for finding a balance and help them to learn that its ok to not be perfect in everything.
Approximately 500,000 women in the U.S. have a hysterectomy each year, according to the National Women’s Health Network. Some of these women are at an increased risk for developing heart disease — but not all.
Some of us reach for the candy jar to satisfy those mid-afternoon cravings. Others go straight for the chips. When it comes to heart health, who is better off: the sugar lover or the salt fanatic?
For some, all of this excess can lead to more than just a headache and indigestion. It can result in a condition called Holiday Heart Syndrome.
When it comes to caring for your heart, sometimes it’s necessary to call in an expert, aka a cardiologist or physician trained in identifying and treating conditions of the heart and vascular system. To help you determine exactly when and why you should see a cardiologist, we asked Lawrence Gimple,…
[caption id="attachment_13350" align="alignright" width="300"] Processed meats have been linked to colorectal cancer.[/caption] What’s a sub without salami? A pizza without pepperoni? If you’re a fan of these and other processed meats, it may be time to consider cutting back. The World Health Organization’s International Agency for Research on Cancer (IARC)…
Learn more about the misconceptions and the many health benefits of canola oil, one of the most versatile cooking oils available.
What you can expect in the latest guidelines is the same consistent message on what constitutes a healthy diet. What you’ll also find are a few updates in some key areas based on the latest research.
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