Exercise

Is your family struggling to find ways to get winter exercise? These tips can help keep you moving together all winter long.

Whether you run outside or on a treadmill, new research shows this training can help stop stubborn shin splints.

Brush up on pre-workout basics and post-workout recovery tips. Get sore muscle recovery guidance from UVA Health specialists.

If you're over 45, chances are you have hardening of the arteries. Know the atherosclerosis causes.

You don't have to spend hours a day at the gym. Learn small ways you can add more activity to your day.

It's not too late. Know 8 proven ways to stick to your New Year resolution.

We all know exercise is good for our health. But how much do we need? How often do we need to do it?

New research from UVA Health reveals how to step and sleep your way to a better recovery and fewer complications.

90% of teenage boys exercise to gain muscle mass. This can lead to muscle dysmorphia. Our experts weigh in on the healthier way to build more muscle.

You can lower your risk for serious illnesses by focusing on exercise over dieting. Healthy bodies come in all sizes. You can be overweight and healthy.