Exercise

Heart Month Tip 21: Walk, Do Not Drive

Park your car at the back of the parking lot instead of driving around looking for a close-in spot.

Celebrating Heart Month

You’ll not only burn more calories, you’ll probably actually save time. Or do you really even need to drive? Maybe the store is close enough to your home to…

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Heart Month Tip 17: Make a Play Date

Most of us get together with friends or go on dates for activities that center on eating and food.

Celebrating Heart Month

Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went hiking with friends? Bowling, laser…

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Heart Month Tip 5: Start Out Right

How fit are you right now?

Celebrating Heart Month

If you haven’t exercised for a while, start with some modest activities and work your way up. If you’re not overweight, 30 minutes of moderate physical activity five or more times a week is all you need to maintain a heart-healthy lifestyle….

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Heart Month Tip 3: Stand Up

Most of us sit almost the entire workday. Standing burns more calories and works more muscles.

Celebrating Heart Month

Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.

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