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Healthy Balance

Exercise (Page 3)

people running a race
Race Training: 4 Tips for Beginners
Exercise, Prevention 10/11/2018

Fall is filled with events of all distances, as walkers and runners alike enjoy moderate temperatures, beautiful scenery and the camaraderie of others who share similar fitness interests. Get tips for your first 5K.

Running outdoors in the Fall can make allergies attack.
How to Exercise Outdoors During Allergy Season
Exercise 10/3/2018

You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.

yoga, medical yoga
Do Yoga Anytime, Anywhere with this Video video post
Exercise, Videos 10/3/2017

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…

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