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Healthy Balance

Category: Exercise (Page 3)

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Sports Cardiology: UVA Provides Elite Care for Athletes
Exercise, Prevention 8/14/2014

Playing a sport is a great way to stay healthy. It keeps the body in shape, provides a tremendous sense of accomplishment and even brings some awesome mental health benefits. The cardiovascular rewards are second to none, but athletes of all ages have special needs when it comes to their…

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No Time for Exercise? Try These Quick Home & Office Workouts
Exercise, Prevention 1/8/2014

January is often a time for healthy resolutions; Eating right, exercising, sleeping more and breaking bad habits. Yet, even with the best intentions, accomplishing all the lofty goals we set can be daunting. Shannon Slovensky, M.Ed., an exercise physiologist with the UVA Exercise Physiology Core Laboratory, explains that adopting a…

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