You don't have to go very far or very fast to get the health benefits of running. Start slowly and work your way up to 20-30 minutes a day.
Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.
Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.
If you're taking your workout indoors this winter, here are a few activities worth trying.
Fall is filled with events of all distances, as walkers and runners alike enjoy moderate temperatures, beautiful scenery and the camaraderie of others who share similar fitness interests. Get tips for your first 5K.
You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.
Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.
Runners from around the world come to Charlottesville, VA for a high-tech, 3D running analysis. Find out how we help even injured runners get back on track.
Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.
Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…
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