If you work a desk job, you know the feeling: You get off work on a cold, dark winter evening, and the last thing you feel like doing is going to the gym.

But you sit down most of the day. And we all know — if you don’t exercise,…

Park your car at the back of the parking lot instead of driving around looking for a close-in spot.

Celebrating Heart Month

You’ll not only burn more calories, you’ll probably actually save time. Or do you really even need to drive? Maybe the store is close enough to your home to…

Most of us get together with friends or go on dates for activities that center on eating and food.

Celebrating Heart Month

Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went hiking with friends? Bowling, laser…

When you get home from work, put on your workout clothes before you sit down to relax.

Celebrating Heart Month

You’re more likely to be active, whether it’s leaving to go to the gym, working out at home or going outside for a bike ride, if you go ahead and change…

Go for a walk with your family. It’s a great way to unwind and catch up after a long day.

Celebrating Heart Month

How fit are you right now?

Celebrating Heart Month

If you haven’t exercised for a while, start with some modest activities and work your way up. If you’re not overweight, 30 minutes of moderate physical activity five or more times a week is all you need to maintain a heart-healthy lifestyle….

Most of us sit almost the entire workday. Standing burns more calories and works more muscles.

Celebrating Heart Month

Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.

Exercise in short bursts. For example, take a 10-minute break at work to go for a walk.

Celebrating Heart Month

Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program.

When you meet Kristy Harvey, it’s not surprising to learn that she’s the one responsible for bringing Nia to the Health System as part of the integrative medicine program and the UVA Mindfulness Center. Her smile…