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Healthy Balance

Category: Exercise (Page 3)

yoga, medical yoga
Do Yoga Anytime, Anywhere with this Video video post
Exercise, Videos 10/3/2017

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…

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