To some degree, weight is just a number. The goal should be to find balance.
You may have heard the term "target heart rate zone." But do you know how to figure out the sweet spot when you’re exercising?
Research shows that fat loss is a major factor in reducing your risk for postmenopausal breast cancer.
Athletes at all levels — even your sports-loving kid — can experience pressure to perform and succeed. This can have a negative effect on their mental health.
Don’t let heat and humidity ruin your summer workouts. These tips can keep you safe and healthy.
Activities like stairs or shopping can be hard when you have arthritis. But moderate exercise may be one of the best things you can do for joint pain.
There are many misconceptions when it comes to fitness. Take this quiz to clear up confusion.
Allergies don’t have to stop your exercise routine or favorite outdoor sport or activity. Follow these recommendations to help avoid allergy flare-ups.
Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.
It can be a challenge sticking to your fitness goals long term. So if you're committing to exercising more this year, here’s how to stay motivated.
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