Category: Exercise (Page 2)

If you're taking your workout indoors this winter, here are a few activities worth trying.

Fall is filled with events of all distances, as walkers and runners alike enjoy moderate temperatures, beautiful scenery and the camaraderie of others who share similar fitness interests. Get tips for your first 5K.

You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.

Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.

Runners from around the world come to Charlottesville, VA for a high-tech, 3D running analysis. Find out how we help even injured runners get back on track.

Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Looking for a New Primary Care Physician? Find the right doctor for…

Want to stay limber and agile as you age? A daily stretch routine can help. In these short videos, you'll find eight stretches to help prevent injury and pain in your joints and muscles.

You did it. You ran an entire marathon without dying, you crossed the finish line, and now you're done, right? Not so fast.

If you have a torn or ruptured Achilles tendon, which connects your calf muscle to your heel bone, you'll probably know it. Typically, you'll feel a pop, or you may feel as though someone kicked you in the heel.