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Healthy Balance

Category: Exercise (Page 2)

yoga, medical yoga
Do Yoga Any Time, Anywhere With This Online Video
Exercise, Videos 10/3/2017

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Looking for a New Primary Care Physician? Find the right doctor for…

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Sports Cardiology: UVA Provides Elite Care for Athletes
Exercise, Prevention 8/14/2014

Playing a sport is a great way to stay healthy. It keeps the body in shape, provides a tremendous sense of accomplishment and even brings some awesome mental health benefits. The cardiovascular rewards are second to none, but athletes of all ages have special needs when it comes to their…

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