Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.
Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Looking for a New Primary Care Physician? Find the right doctor for…
If you have a torn or ruptured Achilles tendon, which connects your calf muscle to your heel bone, you'll probably know it. Typically, you'll feel a pop, or you may feel as though someone kicked you in the heel.
Choosing a running shoe: It's much more complex than it sounds. Should you have a lot or a little cushion? Do you need arch support? Does brand matter? One of our orthopedic specialists guides us through the choices.
Work, school, family, housework, bills — we’re all stressed. Take just 10 minutes for this doctor-approved medical yoga workout. You’ll see a huge difference in your current frame of mind and, eventually, your health.