It can be a challenge sticking to your fitness goals long term. So if you're committing to exercising more this year, here’s how to stay motivated.
Strong core muscles are about more than having a six-pack — they improve your balance and may help reduce back pain.
Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.
Your mental health suffers as much as your physical health when you don’t get enough exercise, so try these six workouts for much-needed stress relief.
Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.
If heading to the gym doesn’t top your priority list, there are still other ways to stay active.
There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.
You don't have to go very far or very fast to get the health benefits of running. Start slowly and work your way up to 20-30 minutes a day.
Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.
Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.
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