Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.
Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.
There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.
Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.
Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.
Leigh has an old back injury, so when a coworker suggested they train for the Charlottesville 10-Miler together, she was nervous. Read about her visit to the UVA Speed Clinic and what she learned about her running mechanics.
Runners from around the world come to Charlottesville, VA for a high-tech, 3D running analysis. Find out how we help even injured runners get back on track.
Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.
Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…
Want to stay limber and agile as you age? A daily stretch routine can help. In these short videos, you'll find eight stretches to help prevent injury and pain in your joints and muscles.
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