Diet & Nutrition

Avoid almond mom tendencies: It's not only good for your kids. It's good for you. Be patient as you integrate these 5 steps into your life.

Fighting high cholesterol? You can naturally lower 'bad' cholesterol by eating plant sterols. Learn how they could work for you.

The new crop of healthy sodas promise to make you feel as relaxed as a glass of wine. Do these mood enhancers work? Are they safe?

Margarine vs butter - what should you choose for your heart health? We spoke with a dietitian about what's actually best.

Is red wine good for your heart? Truth is, it's a mixed bag. We spoke with a UVA Health dietitian to get to the heart of the matter.

There's a lot of buzz about raw milk, but are there actually any health benefits? Here's a breakdown of what to know about your milk options.

Here's easy, expert tips on how to prevent dementia: Our neuropsychologist gives us the surprising facts on what keeps your brain healthy.

Is caffeine good or bad for your heart? The truth is, it has benefits, but some risks too. Read on for more on caffeine and your heart.

Want to avoid coronary artery disease? Choosing the right foods for a heart healthy diet is best for preventing CAD down the road.

Learn strategies to avoid sugar that actually work. And read our series on sugar for the scoop on artificial sweeteners, gut health, and more.