Nutrition

Learn strategies to avoid sugar that actually work. And read our series on sugar for the scoop on artificial sweeteners, gut health, and more.

If you've been on any social media platform, you've probably heard that seed oils are toxic. But are they really? And if so, why do so many foods, including baby formula, have them?

If you're not a fan of fish, there are plenty of ways to get omega-3s into your diet and enjoy its many health benefits.

While no diet can cure multiple sclerosis, researchers are looking for ways to relieve symptoms by trying out new diets, including the keto diet.

How do hot dogs cause cancer? Find out why processed food is risky and what you should eat instead.

Hate cooking? Me, too. Read my tips for eating healthy while cooking as little as possible.

Appalachians drink more sugary drinks than people in other parts of the country, putting them at risk for health problems. Find out how UVA Health is helping them drink fewer sugary drinks.

Don't get caught up in the clean eating diet craze. A nutritionist reveals the hidden dangers of this latest fad diet touted by celebrities.

Just because something is called “healthy” doesn’t make it so. How do we know what’s really good for us? Here's a list of ways to make healthy food.

Want cookies but not the sugar, fat, calories? Cookie dilemma averted: Here's 8 ways to make healthy cookies.