Nutrition

There's a lot of buzz about raw milk, but are there actually any health benefits? Here's a breakdown of what to know about your milk options.

Here's easy, expert tips on how to prevent dementia: Our neuropsychologist gives us the surprising facts on what keeps your brain healthy.

Is caffeine good or bad for your heart? The truth is, it has benefits, but some risks too. Read on for more on caffeine and your heart.

Want to avoid coronary artery disease? Choosing the right foods for a heart healthy diet is best for preventing CAD down the road.

Learn strategies to avoid sugar that actually work. And read our series on sugar for the scoop on artificial sweeteners, gut health, and more.

If you've been on any social media platform, you've probably heard that seed oils are toxic. But are they really? And if so, why do so many foods, including baby formula, have them?

If you're not a fan of fish, there are plenty of ways to get omega-3s into your diet and enjoy its many health benefits.

While no diet can cure multiple sclerosis, researchers are looking for ways to relieve symptoms by trying out new diets, including the keto diet.

How do hot dogs cause cancer? Find out why processed food is risky and what you should eat instead.

Hate cooking? Me, too. Read my tips for eating healthy while cooking as little as possible.