Category: Nutrition (Page 2)

It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?

Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.

Soups are high in sodium, fat and calories, but it’s possible to enjoy this season staple with some healthy substitutions to make a healthy soup.

When you’re trying to eat healthy, it’s hard to say “no” to holiday treats. With a few healthy holiday baking substitutions, you can enjoy those treats!

Craving carbs in the mid to late afternoon hours? Many things can send us right to the cookie jar but doesn't mean that's a good idea.

You could improve your brain health just by improving your diet. To help slow memory loss, add these foods to your diet to give your brain a boost.

Holiday meals can be challenging to get through if you have diabetes. These easy alternatives can make your holiday meal diabetic-friendly for the whole family.

Traditional tailgating foods taste great, but they can wreak havoc on your health. Enjoy game-day fare with these healthier options.

After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.

One of the best ways to encourage children to eat healthier may just be to get them involved in the kitchen to learn how to prepare and cook meals.