Category: Nutrition (Page 2)

Finding it hard to fill your plate with fresh vegetables at this time of year? Use frozen or canned vegetables as they’re healthier than you think.

Food labels don’t currently distinguish between added sugar and natural sugar. It takes more work for people to read labels and find these hidden sugars.

After eating too much Halloween candy, I tried 6 strategies to survive the holidays without overdoing it again. See how my strategies to stop eating sugar held up - both in real life and with UVA registered dietitian Katherine Basbaum.

Don’t stress over fad diets, new exercise programs or what the scale says. Instead, make one simple change at a time to improve your health.

It seems impossible to resist a craving for sugar – and you don’t even realize how much sugar you’re consuming. So how do you start cutting out sugar?

Eating healthy is one of the best things you can do for your body and you don’t have to break the bank. These tips can help to eating healthy on a budget.

Soups are high in sodium, fat and calories, but it’s possible to enjoy this season staple with some healthy substitutions to make a healthy soup.

When you’re trying to eat healthy, it’s hard to say “no” to holiday treats. With a few healthy holiday baking substitutions, you can enjoy those treats!

Craving carbs in the mid to late afternoon hours? Many things can send us right to the cookie jar but doesn't mean that's a good idea.

You could improve your brain health just by improving your diet. To help slow memory loss, add these foods to your diet to give your brain a boost.