We all make those New Year’s resolutions: Eat healthy, work out more, get more sleep, make time for ourselves and spend more time doing what we love.
Not sure where to start? Well, eating healthy can be the first step to accomplishing some of your 2017 goals. Eating right can…More »
We eat first with our eyes – different colors and shapes can encourage kids to try new foods
Milk, wheat, soy, egg, fish, shellfish, peanuts, tree nuts: These are the most common foods that can cause allergic reactions. Peanuts, tree nuts, fish and shellfish are more likely to cause anaphylaxis,…More »
“It is not the quantity of the meat but the cheerfulness of the guests, which makes a feast” – Edward Hyde
As we roll into the holiday season, we prepare for the festive parties and events. Thanksgiving, Christmas, Hanukkah, and New Years – all reasons to enjoy your friends and…More »
We’re trying new heart-healthy recipes and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women.
Get the recipe: chicken pad thai
Chicken Pad Thai
We eat a lot of chicken in my house. It’s a relatively easy and inexpensive source of protein, especially…More »
We’re trying new heart-healthy recipes every month and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women.
Gingerbread Men Cookies
A holiday staple for many households, commonly found in the shape of a house or miniature “people.” For me, making gingerbread is more…More »