These Foods May Give Your Brain a Boost
You could improve your brain health just by improving your diet. To help slow memory loss, add these foods to your diet to give your brain a boost.
Nutrition
Holiday Eating with Diabetes: Meals That Won’t Spike Your Blood Sugar
Holiday meals can be challenging to get through if you have diabetes. These easy alternatives can make your holiday meal diabetic-friendly for the whole family.
5 Healthier Alternatives for Favorite Tailgating Foods
Traditional tailgating foods taste great, but they can wreak havoc on your health. Enjoy game-day fare with these healthier options.
The Remarkable Life of Coach Debbie Ryan: Inside the Fall 2019 Vim & Vigor
After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.
Want Your Kids to Eat Healthier? Let Them Prepare and Cook Meals
One of the best ways to encourage children to eat healthier may just be to get them involved in the kitchen to learn how to prepare and cook meals.
Avoid a Summer Diet Disaster: Try These 5 Ice Cream Hacks
Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet.
Is It Possible to Have Too Much Chocolate?
If you can’t imagine life without chocolate, learn the facts to see how to fit it into your diet. Just as with any food, there’s always room for an occasional indulgence.
Q&A: Are Prebiotic and Probiotic Supplements Necessary for Good Gut Health?
Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut?
Tips for a Healthy Barbecue without Blowing Your Diet
It's almost barbecue season with good friends and good vibes. Don't stress over your diet, with these quick, healthy barbecue tips you can still enjoy summer nights and good company.
Is This the Healthiest Diet You Can Follow?
The Mediterranean diet is ranked as best overall for the many health benefits. Fill your plate with these savory foods that are enriched in vitamins, minerals, antioxidants and fiber.
