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I balked. Me? Have a health issue? But considering our family had followed the Paleo diet for a while, so that we still tend to avoid carbs and rely heavily on meat, and also I’d fallen off my running routine, maybe this was a sign that I did need to make some changes.
February is National Heart Month. In addition to sharing your heart with your valentine, you should also take some time this month to learn more about the importance of having a healthy heart. This entire month is dedicated to raising awareness about heart disease and prevention. Heart disease is the…
Which cancer do you think kills the most women? Chances are, you guessed breast cancer. Incorrect! Believe it or not, lung cancer is the leading cause of cancer death among women. In a recent study by the American Lung Association to measure awareness of lung cancer risk, only 1 percent of…
I have never seen a copperhead near my house in Albemarle County, but it seems I’ve just been unlucky. (I like snakes.) In September, many of my friends were reporting sightings of this distinctive-looking venomous snake. [caption id="attachment_9085" align="alignright" width="350"] This copperhead was spotted on the Rivanna Trail in Charlottesville…
Angela Crowley, MD, is up-front about it. Accurately diagnosing an autoimmune disease can be tricky. [caption id="attachment_8987" align="alignright" width="300"] UVA rheumatologist Angela Crowley, MD, finds autoimmune diseases fascinating.[/caption] “People on average see six doctors over a period of 4 years before they get a diagnosis.” This is because, in general,…
The words glared from my computer monitor, mocking me: “This week should be EASY. Your training for the Four Miler is complete.” [caption id="attachment_8757" align="alignright" width="350"] With my mom after the 2014 Charlottesville Women's Four Miler[/caption] The well-intended advice from the UVA Runner’s Clinic, emailed two days before the Charlottesville…
When is the last time you really tasted your food? Learn how one woman has lost 30 pounds simply by paying attention to what she’s eating.
The sudden death of actor Robin Williams has put mental illness and Parkinson’s disease in the spotlight. Kim Penberthy, PhD, works with patients who have severe depression and talks about the stigmas, myths and what you can do to help. [caption id="attachment_8665" align="alignright" width="100"] Kim Penberthy, PhD[/caption] Are there any…
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