Prevention (Page 31)

Registered dietitian Carole Havrila, who works with cancer patients, and Brandy Patterson, MD, discuss the benefits of soy and debunk myths surrounding the controversial food. [caption id="attachment_8544" align="alignright" width="200"] Soy, like these edamame beans, can help decrease your heart disease risk and lower cholesterol.[/caption] Soy and Estrogen Q: Many people…

With summer comes severe weather, so it doesn’t hurt to be prepared for storms, extreme heat and floods. It’s important to be able to recognize an impending hazard and know how to take action so you and your family can stay safe. Here are steps you can take for any…

UVA dermatologist Mark Russell, MD, contributed this post. The sun is out, pools are open and summer is upon us. This may be the time that you think about using a tanning bed to get a jump on a summer tan. However, you may want to grab your sunscreen instead.…

Heart disease kills more people than cancer, car accidents or anything else. And did you know? Structural defects, genetics and aging cause many of these deadly heart diseases. February is Heart Month. Take this opportunity to try some of the following fun ways to educate yourself and get heart smart…

Worried About Your Heart Health? These 10 Quick Heart Tips will help you get started on the road to heart health. Watch now!

In this final installment of our Fad Diets Q&A series, UVA nutritionists Carole Havrila and Katherine Basbaum explain how sleep and belly fat relate and give us their best advice for sticking to a diet plan. [caption id="attachment_7895" align="alignright" width="300"] Healthy foods and a balanced diet still rank as the…

Which are worth trying, which will prove a wash? [caption id="attachment_7893" align="alignright" width="300"] Gluten-free foods are gaining popularity. But are they really healthy for everyone?[/caption] In this fourth installment of our Fad Diet Q&A series, UVA nutritionists Carole Havrila and Katherine Basbaum make their picks for best and worst diets…

It’s one thing to experiment with fad diets when you’re relatively healthy. But people dealing with health issues, especially cancer and heart problems, need to be extra careful. In this third installment of our Fad Diet Q&A series, UVA nutritionists Carole Havrila and Katherine Basbaum tell us what diet elements…

I know, I know: You can’t always trust an infomercial. But we live in a fast-food world, and those of us interested in losing weight would love to find a single magic ingredient to do the work for us. [caption id="attachment_7899" align="alignright" width="225"] Coconut oil, turmeric and other supplements supposedly…

I’ve known people who have gone on juice-only diets for months and lost tons of weight, as well as people who have lasted only a day. I’ve been tempted to try one myself. After all, who doesn’t like juice? Who doesn’t want to be clean? In this first installment of…