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If you're like me, you spend a great deal of time and energy thinking about what you want to eat, what you think you should eat and even what you know you shouldn't eat. And all the online diet plans, recipe tutorials, meal-planning guides and weight-loss tips can quickly get…
I love coffee. I don’t just love it – I depend on it. As a full-time working mother of two young kids, my life is busy and I often don’t get enough sleep. Coffee keeps me going. [caption id="attachment_6877" align="alignright" width="300"] Coffee addiction? It could be ruining your sleep.[/caption] But…
The folks responsible for the food served at UVA always have their work cut out for them. The food service operations at UVA must please a long list of clients, including: Patients Staff Families and friends And since it’s in a hospital, the cafeteria also increasingly tries to keep its…
People often forget about the hidden calories in beverages. Drinks often can be loaded with sugar, and studies have shown that increased consumption of these sugary drinks is associated with the rise in obesity, type 2 diabetes and cardiovascular disease.
With swimsuit season approaching, many people are looking to improve their overall physical fitness by starting a new workout plan, joining a group exercise class or even hiring a personal trainer. And while the idea of wearing a swimsuit can quickly inspire us to exercise, we don’t often stop to…
Take a look at our Q&A with registered dietitian Katherine Basbaum to get the facts on picking the butter that’s better for you.
The word “poisoning” might make you think of “CSI” episodes or old cop movies. But actually, most poisonings are accidental, and they’re more common than you might think. According to the American Association of Poison Control Centers, poison centers receive 10,830 calls every day. [caption id="attachment_6096" align="alignright" width="300"] Household cleaners…
Mary A. Sullivan coordinates community advocacy, education and outreach efforts for the Teen Health Center. She's provided health education to local students and parents for over 20 years. Here she shares her thoughts about teen pregnancy prevention. Most teens are healthy. Since they often do not need treatment for acute…
With the release of a study this week showing that the Mediterranean diet has a hugely positive effect on heart disease risk, reactions ranging from doubt to excitement have been fueling talk shows and Twitter accounts across the country. We wanted to know, too, on this last day of Heart…
Today we visit the meat section of the supermarket in our Heart-Smart Shopping Video Series. Think red meat can't be part of healthy diet for your heart? Think again. In this final installment of our heart-smart shopping series, we visit the meat and poultry section of the supermarket with nutritionist Teller Stalfort, a registered…
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