Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…
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Irritable bowel syndrome or IBS is a common digestive problem. It affects 10 to 20 percent of the population and 2 out of 3 sufferers are women.
You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown. Why…
Club Red's star-spangled fruit salad is an easy, healthy alternative take on summer fruit. Pretty to look at and a filling side dish perfect for cookouts.
Club Red's sweet potato fries are an easy, healthy alternative to french fries. Make these at home with your favorite spices to satisfy your cravings!
When I saw this roasted eggplant slices recipe, I thought it might be a great substitute for eggplant parmesan.
Approximately 500,000 women in the U.S. have a hysterectomy each year, according to the National Women’s Health Network. Some of these women are at an increased risk for developing heart disease — but not all.
Some of us reach for the candy jar to satisfy those mid-afternoon cravings. Others go straight for the chips. When it comes to heart health, who is better off: the sugar lover or the salt fanatic?
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