Tag: Club Red

Do Yoga Any Time, Anywhere With This Online Video

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning.

Multiple studies have shown that yoga can positively impact the body in…

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The Pros and Cons of the Paleo Diet

The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat.

In a recent…

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