Club Red Archives - Healthy Balance

Stroke In Young Adults: Nobody is Too Young

Prevention 3/4/2019

Former "Beverly Hills, 90210" star Luke Perry died from a massive stroke on March 4, 2019. Amongst the tributes, many people asked the same question: "Wasn't he too young to die from a stroke?"

Watermelon Salsa

Appetizers, Diabetic Friendly, Gluten-Free, Veggies and Sides 8/3/2018

Cucumber Spa Cooler

Beverages, Gluten-Free 7/25/2018

Tomato Mango Salad

Diabetic Friendly, Gluten-Free, Veggies and Sides 7/16/2018

is ice cream healthy? child enjoying ice cream

Myths vs. Facts: Is Ice Cream Healthy?

Nutrition, Prevention 7/13/2018

July 15 is National Ice Cream Day, and we'll be celebrating. But is it OK to eat ice cream all the time? What about low-fat ones that say you can eat the whole container?