heart-healthy

Are you following a heart-healthy diet? The AHA ranked popular diets by how healthy they are for your heart. See how your diet measures up.

Hate cooking? Me, too. Read my tips for eating healthy while cooking as little as possible.

If you're over 45, chances are you have hardening of the arteries. Know the atherosclerosis causes.

Just because something is called “healthy” doesn’t make it so. How do we know what’s really good for us? Here's a list of ways to make healthy food.

Want cookies but not the sugar, fat, calories? Cookie dilemma averted: Here's 8 ways to make healthy cookies.

The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? A meal delivery service may be your saving grace.

One major risk factor for heart disease is high cholesterol. Can you determine what’s good and what’s bad when it comes to your dietary cholesterol?

With limited free time during our day, these daily activity trackers have become more popular with people of all ages and fitness levels. Is it worth the hype or just adding more to your daily to-do list?

Club Red's star-spangled fruit salad is an easy, healthy alternative take on summer fruit. Pretty to look at and a filling side dish perfect for cookouts.

Pick one day every week that you’ll eat fish, either grilled or baked. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Fish, especially salmon, is a great source of protein and heart-healthy omega-3s. You can also find heart-healthy omega-3 fatty acids in tuna, halibut, herring and mackerel.