heart-healthy (Page 2)

Pick one day every week that you’ll eat fish, either grilled or baked. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Fish, especially salmon, is a great source of protein and heart-healthy omega-3s. You can also find heart-healthy omega-3 fatty acids in tuna, halibut, herring and mackerel.

You left work late and you’re rushing around doing errands. You’re hungry and you just want to get home, but you don’t have any milk or bread in the house and the kids will need breakfast in the morning. So you run by the grocery store. Oh, there’s a bag…