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Healthy Balance

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dog on a purple yoga mat to encourage you to vary your workout
Why You Need to Vary Your Workout
General Health 2/26/2019

It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether.

Couple dining out with heart-healthy options
6 Heart-Healthy Nutrition Tips
Prevention 2/7/2019

What you eat affects the health of your heart. There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or age, there are some risk factors you can do something about.

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