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Healthy Balance

heart month (Page 2)

plate of nachos with guacamole, sour cream, diced tomatoes, and cilantro
Healthy Ways to Satisfy Chip Cravings
Nutrition 2/1/2019

It’s no surprise that chips and dip are among America's favorite snack and party foods. The good news is that you don't need to completely eliminate chips and dips from a healthy diet plan. Just choose these healthier options – and of course, eat in moderation. 

fun facts about exercise; colorful sneakers
15 Fun Facts about Exercise
General Health 1/8/2019

Proper exercise can give you the results you're looking for and you'll notice the improvements. Here are 15 fun facts about your body and why exercise is good for you.

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