The rhythm method requires you to carefully monitor your menstrual cycle. You can then identify when you’re most fertile and likely to get pregnant.
Understanding the physiological changes happening in your body — and how those fluctuations affect your mood, sleep, eating habits and more — empowers you to alter your behaviors and habits. The goal: to maximize your potential week to week.
You've heard of them, you've probably even used them, but do you really know what Kegels are & why they matter? Get answers from our pelvic medicine expert Jennifer Dillman, NP.
Watch this video to figure out why UVA OB-GYN JoAnn Pinkerton says hormone replacement therapy (HRT) is the "gold standard" for severe menopause symptoms.
Strict diets can be hard to follow and discouraging. Instead, consider learning CPR or making your home safer in 2021.
Weight-bearing exercise is one of the best things you can do to keep your bones healthy and reduce your risk of osteoporosis.
Learn about UVA urologist David Rapp, MD. Rapp treats women who may be suffering from pelvic organ prolapse among other conditions.
Learn about UVA OB-GYN Donald Dudley, MD. Dudley treats high-risk pregnancies and women who have experienced pregnancy loss at UVA Health System.
Always on the go? Recent studies suggest that Botox injections are safe and effective for the treatment of overactive bladder.
Dedicated to women, the Summer Vim & Vigor, our family health magazine, has you covered for warmer, healthier days ahead. Here’s a glimpse of what you’ll find inside.
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