Nutrition

Recipe Review Thursday: Gluten-Free Brownies

We’re trying new heart-healthy recipes and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women.

Gluten-Free Brownies

These gluten-free brownies still have the right texture and plenty of chocolate taste.

I have strict requirements for brownies. They need to be:

  • Dense and moist
  • Rich and…
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Q&A: What’s The Deal with Soy? Take A Quiz!

Registered dietitian Carole Havrila, who works with cancer patients, and Brandy Patterson, MD, discuss the benefits of soy and debunk myths surrounding the controversial food.

Soy, like these edamame beans, can help decrease your heart disease risk and lower cholesterol.
Soy and Estrogen

Q: Many people are concerned about estrogen in soy,…

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