Nutrition (Page 2)

90% of teenage boys exercise to gain muscle mass. This can lead to muscle dysmorphia. Our experts weigh in on the healthier way to build more muscle.

The struggle is real. Pulling together healthy, nutrient-rich meals seven nights a week is no easy feat. So what’s the solution? A meal delivery service may be your saving grace.

Children's brains are like sponges, so kids hearing your weight-loss feelings, fears, or struggles could be sending them the wrong message.

Food allergies shouldn't stop kids from getting nutrition. Allergy-free lunches can have dairy-free milk, protein, whole grains & fruits/veggies.

Chronic stress can increase your risk of heart disease, stroke, and other conditions. These relaxation techniques only take 1-2 minutes.

Your metabolism is responsible for the fuel your body needs to function. But can you improve your metabolism with diet and exercise, or are you doomed due to your genes?

This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.

Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.

Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?

For Amy Sarah's teenagers, this bread was a hit among a million misses.