Nutrition (Page 8)

I know, I know: You can’t always trust an infomercial. But we live in a fast-food world, and those of us interested in losing weight would love to find a single magic ingredient to do the work for us. [caption id="attachment_7899" align="alignright" width="225"] Coconut oil, turmeric and other supplements supposedly…

I’ve known people who have gone on juice-only diets for months and lost tons of weight, as well as people who have lasted only a day. I’ve been tempted to try one myself. After all, who doesn’t like juice? Who doesn’t want to be clean? In this first installment of…

I’m a sucker for fad diet advertisements. And it’s hard to escape them. They’re everywhere, from the grocery aisle to TV to Facebook. Fat-melting miracle pills, body-shaping supplements, diet plans that are easy and fast and require no exercise at all. Such amazing claims! If you’re like me, you can’t…

I love fish. When I was a kid, I preferred the Filet-O-Fish to anything offered in the Happy Meal. These days, my tastes have matured. I’m always on the lookout for healthy, sustainable fish options, but choosing fish is often confusing. Which fish is safest? Should I eat farmed or…

Guest blogger Katherine Basbaum, MS, RD, is a clinical dietitian at UVA Health System who works primarily with cardiac patients. [caption id="attachment_7468" align="alignright" width="283"] Cook, don't buy, your favorite Thanksgiving dishes.[/caption] It’s November, which means the leaves are falling, mittens and scarves are coming out of hibernation, and it’s just…

If you're like me, you spend a great deal of time and energy thinking about what you want to eat, what you think you should eat and even what you know you shouldn't eat. And all the online diet plans, recipe tutorials, meal-planning guides and weight-loss tips can quickly get…

The folks responsible for the food served at UVA always have their work cut out for them. The food service operations at UVA must please a long list of clients, including: Patients Staff Families and friends And since it’s in a hospital, the cafeteria also increasingly tries to keep its…

People often forget about the hidden calories in beverages. Drinks often can be loaded with sugar, and studies have shown that increased consumption of these sugary drinks is associated with the rise in obesity, type 2 diabetes and cardiovascular disease.

Take a look at our Q&A with registered dietitian Katherine Basbaum to get the facts on picking the butter that’s better for you.

With the release of a study this week showing that the Mediterranean diet has a hugely positive effect on heart disease risk, reactions ranging from doubt to excitement have been fueling talk shows and Twitter accounts across the country. We wanted to know, too, on this last day of Heart…