Nutrition

Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.

Heart Month Tip 29: The Replacements

Try out these alternatives when you’re cooking dinner:

Celebrating Heart Month

  • When baking brownies or a cake, use applesauce instead of oil. If the recipe calls for ¼ cup of oil, just use ¼ cup of no sugar-added applesauce.
  • Try switching from coffee to green tea. It has a lot of antioxidants…
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