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Healthy Balance

Prevention (Page 25)

Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.

herniated discs are one cause of back pain
Herniated Discs & Lower Back Pain
Podcasts, Prevention 5/31/2016

When you get a herniated disc, the outer portion tears, and the inner portion comes out into the spinal canal. Of course, lower back pain doesn't necessarily mean you have a herniated disc.

processed meat, sandwich
The Problem with Processed Meats
Nutrition 5/26/2016

[caption id="attachment_13350" align="alignright" width="300"] Processed meats have been linked to colorectal cancer.[/caption] What’s a sub without salami? A pizza without pepperoni? If you’re a fan of these and other processed meats, it may be time to consider cutting back. The World Health Organization’s International Agency for Research on Cancer (IARC)…

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