Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
If you’re in the Health System’s main cafeteria on October 24, you’ll get a chance to celebrate Food Day with some great local offerings. UVA’s dietitians are participating in the nationwide event, created by the Center for Science in the Public Interest (CSPI) to highlight local, sustainable food, says Kendra…
Asthma attacks peak during October in Charlottesville and all over the country.
Did you know one-third of Americans have elevated LDL cholesterol? That’s the “bad” cholesterol, also known as low-density lipoprotein levels. It’s bad because it builds up in your arteries and increases your risk over time for heart attack and stroke. High Cholesterol: A Condition Without Symptoms “The trouble with high…
We’re trying new heart-healthy recipes every month and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women. [caption id="attachment_4625" align="alignright" width="337"] A healthy dessert that's easy to make and tastes like banana pudding.[/caption] Banana Mousse With four kids in the house, there's…
There’s no better way to ensure a lifetime of good vision than by getting regular preventive care for your eyes. UVA is still the place to come for high-risk corneal transplants, eye tumor care and all manner of ocular surgery, but UVA ophthalmologists want you to think of them for…
I have a confession: I am one of those annoying people at the grocery store. [caption id="attachment_4605" align="alignright" width="300"] Only poultry can be labeled free range, but you might see the words "grass fed," "pasture raised," "organic" or "natural" on this steak's packaging.[/caption] While everyone else is trying to grab…
Did you know that Vim & Vigor, UVA’s award-winning family health magazine, is online? Check out the fall issue now. Here’s a glance inside: Spinal Fusion: It’s a commonly performed back procedure. But it’s most successful when done for the right reasons. Congenital Heart Defects: Two Virginia women were born…
The Health System’s cafeterias are a good place to pick up a sandwich or a hot meal, but most wouldn’t expect to find fresh, local cherries and peaches available by the pound. [caption id="attachment_4368" align="alignright" width="300"] A UVA visitor and employee select food from the Local Food Hub's farm stand.[/caption]…
Do you have problems controlling your asthma, or your child’s asthma? It doesn’t have to be that way. Asthma is controllable, according to Julia Wisniewski, MD, a junior investigator with UVA’s Division of Asthma, Allergy and Immunology. "Not using the stairs, frequent visits to the emergency room or missing work…
Multivitamins aren’t usually necessary, according to a UVA pharmacist. But if you’re thinking about getting pregnant, it’s a different story. Women need extra calcium and vitamin D when pregnant, according to Mark Lepsch, MD. Infants in the womb “take what they need. Women’s calcium stores can drop significantly during pregnancy.”…
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