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Healthy Balance

Prevention (Page 35)

Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.

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A Night at the Sleep Center: Video video post
Prevention, Videos 1/11/2013

Your wake up in the morning feeling like you haven’t slept at all. Your partner complains about your loud, almost violent snoring. You have trouble getting to sleep, and when you do, you often wake up many times during the night. These sorts of sleep issues are very common, but…

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Preventing Alzheimer’s Disease: Supplement Chiro-inositol May Help
Prevention 1/9/2013

There’s a lot of debate about the benefits of nutritional supplements and whether some do more harm than good. But researchers found one supplement that may help prevent Alzheimer’s disease. Chiro-inositol, a compound that occurs naturally in foods, protects the brain from the toxins that cause Alzheimer’s, UVA and Northwestern…

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Not Candy: Laundry Pods Make Kids Sick
Kids, Prevention 12/18/2012

But now there’s a newer product that is serious: the colorful laundry pods or dishwashing detergent pods that look like toys or candy. The pods are about one square inch in size and feel squishy. They can have powder or concentrated liquid inside them, but it’s the concentrated liquid ones that cause severe illness in kids.

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How My Mother Died: A Daughter’s Story of HIV/AIDS

It took Teshema Anderson a long time to feel comfortable telling people how her mother died. A well-dressed, professional-looking woman with a beaming smile, happy family and successful career who speaks openly and with conviction, it’s hard to believe she ever felt scared of anything. But when it came to…

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Better Lives For the Very Sick
Prevention 10/23/2012

Doctors at UVA think some relatively commonsense changes can help very sick patients lead longer, happier lives. Although the pilot program, called CARE Track (Comprehensive Assessment with Rapid Evaluation and Treatment), involves the use of new technologies and an online dashboard for patients and doctors, at its core the program…

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Local Food Day in the Cafeteria

If you’re in the Health System’s main cafeteria on October 24, you’ll get a chance to celebrate Food Day with some great local offerings. UVA’s dietitians are participating in the nationwide event, created by the Center for Science in the Public Interest (CSPI) to highlight local, sustainable food, says Kendra…

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The Facts About Men, Women, Kids and Cholesterol
Prevention 9/10/2012

Did you know one-third of Americans have elevated LDL cholesterol? That’s the “bad” cholesterol, also known as low-density lipoprotein levels. It’s bad because it builds up in your arteries and increases your risk over time for heart attack and stroke. High Cholesterol: A Condition Without Symptoms “The trouble with high…

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