exercise (Page 4)

How fit are you right now? [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] If you haven't exercised for a while, start with some modest activities and work your way up. If you're not overweight, 30 minutes of moderate physical activity five or more times a week is all you need…

Picture a yoga class — what do you see? Perhaps a group of women posing in a serene setting. Limbs outstretched. Breathing deeply. …Peaceful, right? Now imagine a yoga class full of kids, ages 5-13. The picture changes a wee bit. [caption id="attachment_1265" align="alignright" width="300"] Children participate in a yoga…