exercise

You don't have to spend hours a day at the gym. Learn small ways you can add more activity to your day.

It's not too late. Know 8 proven ways to stick to your New Year resolution.

We all know exercise is good for our health. But how much do we need? How often do we need to do it?

90% of teenage boys exercise to gain muscle mass. This can lead to muscle dysmorphia. Our experts weigh in on the healthier way to build more muscle.

You can lower your risk for serious illnesses by focusing on exercise over dieting. Healthy bodies come in all sizes. You can be overweight and healthy.

Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.

Exercise cramps can happen to anyone, especially when pushing yourself to the limit. But how do you know when these severe muscle cramps are something more serious? Get answers and advice from one of UVA's sports medicine experts.

The new year is here and fitness resolutions are in full swing. Learn how to avoid soreness when beginning a new workout routine, plus how to know when soreness indicates something more serious.

Kids can gain as much as seven pounds over the summer. This infographic can help you make sure your family maintains healthy habits when school lets out.

Choosing a running shoe: It's much more complex than it sounds. Should you have a lot or a little cushion? Do you need arch support? Does brand matter? One of our orthopedic specialists guides us through the choices.