It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether.
Just a few minutes of high-intensity interval training (HIIT) can increase your fitness level and decrease your waistline. Interval training can benefit almost anyone, not just seasoned athletes. Learn how.
You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.
The fitness world is full of misinformation. Working out incorrectly can lead to disappointment, hold you back at the gym or may even lead to injury. We'll help you get back on track by reviewing these fitness myths and the truth behind them.