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Healthy Balance


dog on a purple yoga mat to encourage you to vary your workout
Why You Need to Vary Your Workout
General Health 2/26/2019

It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether.

Woman looking at her watching during HIIT workout
How to Burn More Fat in Less Time
General Health 1/21/2019

Just a few minutes of high-intensity interval training (HIIT) can increase your fitness level and decrease your waistline. Interval training can benefit almost anyone, not just seasoned athletes. Learn how.

Running outdoors in the Fall can make allergies attack.
How to Exercise Outdoors During Allergy Season
Exercise 10/3/2018

You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.

A woman in workout clothes running on a treadmill.
6 Fitness Myths Exposed
General Health 9/26/2018

The fitness world is full of misinformation. Working out incorrectly can lead to disappointment, hold you back at the gym or may even lead to injury. We'll help you get back on track by reviewing these fitness myths and the truth behind them.

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