exercise

Chocolate milk is a favorite post-workout drink for athletes, especially runners. Here’s why they choose this sweet and refreshing way to refuel.

Don’t let heat and humidity ruin your summer workouts. These tips can keep you safe and healthy.

Activities like stairs or shopping can be hard when you have arthritis. But moderate exercise may be one of the best things you can do for joint pain.

There are many misconceptions when it comes to fitness. Take this quiz to clear up confusion.

Strong core muscles are about more than having a six-pack — they improve your balance and may help reduce back pain.

Over the long haul, a daily workout routine adds up to better fitness, strength, and mobility. It helps you reach your health goals.

It's time to switch things up and vary your workout. If you're doing the same thing day after day, you may be setting yourself up for disappointment – or worse yet, you may lose your motivation to stick with your exercise routine altogether.

Just a few minutes of high-intensity interval training (HIIT) can increase your fitness level and decrease your waistline. Interval training can benefit almost anyone, not just seasoned athletes. Learn how.

You may be excited to get out and go running now that the weather is cooler, only to discover that higher pollen and mold counts make outdoor exercise unbearable. Don't let allergies interrupt your morning jog with these helpful, easy tips.

The fitness world is full of misinformation. Working out incorrectly can lead to disappointment, hold you back at the gym or may even lead to injury. We'll help you get back on track by reviewing these fitness myths and the truth behind them.