exercise

You don't have to spend hours a day at the gym. Learn small ways you can add more activity to your day.

It's not too late. Know 8 proven ways to stick to your New Year resolution.

We all know exercise is good for our health. But how much do we need? How often do we need to do it?

Outdoor workouts at the park are the perfect, boredom-free way to get in your full-body training — no gym fees required!

90% of teenage boys exercise to gain muscle mass. This can lead to muscle dysmorphia. Our experts weigh in on the healthier way to build more muscle.

When it comes to exercise and dementia, a little bit of exercise goes a long way, according to a recent study.

You can lower your risk for serious illnesses by focusing on exercise over dieting. Healthy bodies come in all sizes. You can be overweight and healthy.

You may have heard the term "target heart rate zone." But do you know how to figure out the sweet spot when you’re exercising?

Chocolate milk is a favorite post-workout drink for athletes, especially runners. Here’s why they choose this sweet and refreshing way to refuel.

Don’t let heat and humidity ruin your summer workouts. These tips can keep you safe and healthy.