It was a gorgeous spring day on Memorial Day weekend, and we were lucky enough to be spending it in a refreshing lake in the woods with friends. Buoyed by the air inside their pink and green translucent swim rings, our children, who range from ages 4 to 7, sang…
[caption id="attachment_4150" align="alignright" width="300"] Watch how to fit your child's bike helmet the right way.[/caption] May go by too fast? Here's a quick snapshot of stories you might have missed from UVA Health this past month: Smart phone doubles as an artificial pancreas It might sound like something from a…
My little cousin John used to do it all the time: Bury his vitamins in the house plant behind the kitchen table. As an adult, John seems healthy enough. Was he really missing out? In this Q & A with Angie Hasemann, registered dietitian at the UVA Children’s Fitness Clinic,…
Multivitamins aren’t usually necessary, according to a UVA pharmacist. But if you’re thinking about getting pregnant, it’s a different story. Women need extra calcium and vitamin D when pregnant, according to Mark Lepsch, MD. Infants in the womb “take what they need. Women’s calcium stores can drop significantly during pregnancy.”…
What makes EBT unique is its five-point system, which helps a person identify their brain state and shift it in an intentional way.
My knees hurt. This is nothing new. After dancing fairly rigorously for 14 years, they started hurting when I was in high school, and I had to quit. Now in my mid-thirties - working at a desk job, wearing heels, running and doing yoga several times a week - it…
Newark, early 1900s: A woman, just 5’1 with big blue eyes, stood before the board of the home for pregnant, unmarried women to challenge the director’s recommendation to cut the home’s funding – based on the prevalent notion that its residents were immoral and evil. As UVA obstetrician Elisa Trowbridge,…
Today we’ll hear the rest of the tips from registered dietitian Angie Hasemann at the UVA Children's Fitness Clinic and find out how I fared putting a tip or two to the test. [caption id="attachment_2659" align="alignright" width="300"] Healthy food for kids doesn't have to be boring. These nachos form a…
“If it were my kid, they’d eat whatever I served; I’m no short-order cook.” “When I was a child, I either ate my food or had it served cold at breakfast.” “Picky eaters weren’t allowed in my day.” [caption id="attachment_2662" align="alignright" width="276"] My kids would rather play with their food…
Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. It starts like this. You’re driving down the road. Another driver pulls out, cuts you off without even looking. Or the truck behind you tailgates too close. Even before your brain registers what’s happening, your body…
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