Most of us sit almost the entire workday. Standing burns more calories and works more muscles. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.
Exercise in short bursts. For example, take a 10-minute break at work to go for a walk. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption]
Find out if anyone in your family has a history of heart disease. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Family history is one of the risk factors you can’t control, but knowing your risk can help you and your doctor develop a care plan that is right for you.
Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. [caption id="attachment_2943" align="alignright" width="300"] Rev. Gordon Putnam is the chaplain at the UVA Cancer Center.[/caption] For many patients, cancer is becoming a chronic disease. Because of the advanced treatments available, more and more people are living…
Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. [caption id="attachment_2894" align="alignright" width="300"] Hand massage reduces stress and provides relaxation for cancer patients.[/caption] A soothing touch of the hands or a gentle and comforting foot rub. For a cancer patient going through treatment, massage can…
Medical imaging tests help doctors diagnose diseases, from kidney stones and appendicitis to blockages in the coronary arteries and cancer. But a recent wave of national news headlines say Americans may be having too many medical imaging procedures, exposing them to potentially harmful radiation. So should you be concerned about…
Each Monday this January, we’ll look at the UVA Cancer Center's Integrative Medicine Program. The program focuses on the mind, body and spirit of our cancer patients. Also called alternative therapy, holistic therapy or complementary therapy, these services help patients feel better and get through their cancer treatment more effectively.…
About 10 years ago, Linda Moses of Bridgewater, Va., felt something “rip” inside her right knee as she slipped while docking her family’s sailboat off the coast of Charleston, S.C.
Last year, we went around and asked UVA Health System staff how they were spending their Thanksgiving. We thought you might enjoy watching what everyone said. How are you spending your Thanksgiving? What are you serving at your table? Gobble Gobble!
[caption id="attachment_2191" align="alignright" width="300"] John Hicks, master maintenance tech, Carl Powell, plumber/steamfitter lead, and Raymond Morton, electrician senior, take care of our facilities at night.[/caption] A few years ago, Alex DiGiacomo, supervisor of facilities management, was asked to come to the emergency department with a hacksaw and other tools. A…
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