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Healthy Balance

Diet & Nutrition (Page 7)

Find the latest nutrition information, healthy eating guidelines and recommendations on UVA’s Healthy Balance blog.

processed meat, sandwich
The Problem with Processed Meats
Diet & Nutrition 5/26/2016

[caption id="attachment_13350" align="alignright" width="300"] Processed meats have been linked to colorectal cancer.[/caption] What’s a sub without salami? A pizza without pepperoni? If you’re a fan of these and other processed meats, it may be time to consider cutting back. The World Health Organization’s International Agency for Research on Cancer (IARC)…

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Cholesterol: The Good, the Bad, & the Balance

I balked. Me? Have a health issue? But considering our family had followed the Paleo diet for a while, so that we still tend to avoid carbs and rely heavily on meat, and also I’d fallen off my running routine, maybe this was a sign that I did need to make some changes.

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Q&A: What’s The Deal with Soy? Take A Quiz!

Registered dietitian Carole Havrila, who works with cancer patients, and Brandy Patterson, MD, discuss the benefits of soy and debunk myths surrounding the controversial food. [caption id="attachment_8544" align="alignright" width="200"] Soy, like these edamame beans, can help decrease your heart disease risk and lower cholesterol.[/caption] Soy and Estrogen Q: Many people…

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