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Healthy Balance

Category: Nutrition (Page 5)

olive oil
Should You Splurge on Virgin? Get the Skinny on Olive Oils
Nutrition 6/27/2017

You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown. Why…

paleo diet nutrition
The Pros and Cons of the Paleo Diet
Nutrition, Videos 5/23/2017

The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat. In a recent…

Apple Cider Vinegar
Apple Cider Vinegar: Uncovering The Hype
Nutrition 5/16/2017

Apple cider vinegar has potential to be good for your health. But will it really help you lose weight and lower your cholesterol and blood sugar levels? An expert nutritionist reveals the truth.

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