Nutrition (Page 9)

Today we visit the fish section of the supermarket in our Heart-Smart Shopping Video Series. We’ve all heard that fish is good for our hearts, but why? In this video, Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, tours the fish department, teaching us: What types of fish to choose The unique…

Today we visit the produce section of the supermarket in our Heart-Smart Shopping Video Series. Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, shares the importance of fruits and vegetables in your diet and a few tips to get you eating more of them. In this video, you’ll learn which foods can…

Today we visit the grains section of the supermarket in our Heart-Smart Shopping Video Series. This time, Teller Stalfort, registered dietitian with UVA's Heart and Vascular Center, shows us what to look for in grains and lentils when shopping for heart health. In this video, she explains whole grains, the nutritional difference between white…

Do you have 15 minutes? If so, you have time to make this healthy and delicious pasta from UVA executive chef Stephen Losee. Using ingredients you may already have in your pantry, Losee, who helps provide much of the food for the Hospital cafeterias, crafts a brightly flavored and beautiful…

Ever wish you could take a nutritionist to the grocery store with you? Now you can. In celebration of Heart Month, Teller Stalfort, registered dietitian with the UVA Heart and Vascular Center, took us on a guided tour of a Charlottesville supermarket. We recorded her tips and insights on how to shop…

If you’re in the Health System’s main cafeteria on October 24, you’ll get a chance to celebrate Food Day with some great local offerings. UVA’s dietitians are participating in the nationwide event, created by the Center for Science in the Public Interest (CSPI) to highlight local, sustainable food, says Kendra…

We’re trying new heart-healthy recipes every month and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women. [caption id="attachment_4625" align="alignright" width="337"] A healthy dessert that's easy to make and tastes like banana pudding.[/caption] Banana Mousse With four kids in the house, there's…

The Health System’s cafeterias are a good place to pick up a sandwich or a hot meal, but most wouldn’t expect to find fresh, local cherries and peaches available by the pound. [caption id="attachment_4368" align="alignright" width="300"] A UVA visitor and employee select food from the Local Food Hub's farm stand.[/caption]…

Recipe courtesy of Morrison Management Specialists This dish is light but full of flavor, perfect for summer lunches. It was featured in our cafeteria recently. Makes 6 servings Ingredients For the rice: 2 cups hot water 1/2 teaspoon low sodium vegetable base (no msg) 1 cup brown basmati rice (long grain,…

Recipe and picture courtesy of Morrison Management Specialists In the mood for some Thai? This healthy recipe was featured in our cafeteria recently. It's full of vitamins A, C and K. Makes 1 serving Ingredients 1 1/3 cup boiling water 1 1/3 cup ice cold water 1 1/4 oz dry rice…