Healthy living: Find tips on healthy recipes, weight loss, fitness. Learn easy things you can do for disease prevention, overall wellness, staying healthy.
Recipe and picture courtesy of Morrison Management Specialists In the mood for some Thai? This healthy recipe was featured in our cafeteria recently. It's full of vitamins A, C and K. Makes 1 serving Ingredients 1 1/3 cup boiling water 1 1/3 cup ice cold water 1 1/4 oz dry rice…
We learned last week that it’s better to get your vitamins from food instead of pills. But how do you do that? I figured there was no way to get enough of the recommended daily allowance from my diet. Don’t I need to eat a ton of vegetables to get…
“I don’t take vitamins — isn’t it better just to get your nutrients from food?” My attempt to justify why I don’t pop a multivitamin every day is what started this whole series. My co-workers’ reactions were immediate and hysterical, as if they were shocked I hadn’t collapsed from rickets…
In my 20s, I kept a bottle of multivitamins in my kitchen cabinet. Every so often, I’d reach in there and grab a vitamin. More often than not, I ignored that bottle. Out of sight, out of mind. I started taking multivitamins more often once I reached my early 30s,…
When it comes to conditions that affect the aorta — our body’s largest blood vessel — men and women are very different. [caption id="attachment_3488" align="alignright" width="272"] UVA vascular surgeons Gilbert R. Upchurch Jr., MD, and Margaret “Megan” Tracci, MD, are researching and treating aortic aneurysms.[/caption] Being aware of these gender…
You asked for it! [caption id="attachment_3691" align="alignright" width="205"] Download this PDF to get 30 easy-to-follow heart tips![/caption] In February, we gave you a heart tip every day on the blog. Some of you asked it if would be possible to put all those tips into one easy-to-find location, so we…
Try out these alternatives when you’re cooking dinner: [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] When baking brownies or a cake, use applesauce instead of oil. If the recipe calls for ¼ cup of oil, just use ¼ cup of no sugar-added applesauce. Try switching from coffee to green tea.…
We hear it all the time: We need exercise. Every single one of us. Exercise can make us healthier, happier, and more productive. It can make our muscles stronger, our waists smaller, our minds clearer and our lives longer. But despite its obvious and well-documented benefits, sometimes we just don’t…
Don’t assume you’re too old or too out of shape to play a sport. Many communities have robust adult soccer leagues, martial arts, dance and winter sports such as ice skating and hockey. If you’re in Charlottesville, check out: Soccer Association of Charlottesville Albemarle’s adult leagues
We happen to work in an office of people who like to cook – and share the tasty results. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Talk about working in a danger zone for dieting or eating healthy. Stop the madness! Make it a point today to talk to your…
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