Prevention (Page 37)

Yesterday, we told you to stand up at work. Today, we're telling you to sit down. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Stress is a major cause of heart attacks. One effective way to deal with stress is to meditate. Meditation comes in many forms, like mindfulness-based stress reduction…

Most of us sit almost the entire workday. Standing burns more calories and works more muscles. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.

Exercise in short bursts. For example, take a 10-minute break at work to go for a walk. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption]

“If it were my kid, they’d eat whatever I served; I’m no short-order cook.” “When I was a child, I either ate my food or had it served cold at breakfast.” “Picky eaters weren’t allowed in my day.” [caption id="attachment_2662" align="alignright" width="276"] My kids would rather play with their food…

Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. [caption id="attachment_2943" align="alignright" width="300"] Rev. Gordon Putnam is the chaplain at the UVA Cancer Center.[/caption] For many patients, cancer is becoming a chronic disease. Because of the advanced treatments available, more and more people are living…

Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. It starts like this. You’re driving down the road. Another driver pulls out, cuts you off without even looking. Or the truck behind you tailgates too close. Even before your brain registers what’s happening, your body…

Medical imaging tests help doctors diagnose diseases, from kidney stones and appendicitis to blockages in the coronary arteries and cancer. But a recent wave of national news headlines say Americans may be having too many medical imaging procedures, exposing them to potentially harmful radiation. So should you be concerned about…

Each Monday this month, we’re looking at the UVA Cancer Center’s Integrative Medicine Program. When you meet Kristy Harvey, it’s not surprising to learn that she’s the one responsible for bringing Nia to the Health System as part of the integrative medicine program and the UVA Mindfulness Center. Her smile…

Each Monday this January, we’ll look at the UVA Cancer Center's Integrative Medicine Program. The program focuses on the mind, body and spirit of our cancer patients. Also called alternative therapy, holistic therapy or complementary therapy, these services help patients feel better and get through their cancer treatment more effectively.…

When it comes to your health, diabetes is anything but sweet. This disease affects 25 million children and adults in the United States – and it’s on the rise. November is National Diabetes Month, and there’s no better time than now to find out if you’re at risk. In honor…