Exercise (Page 4)

We hear it all the time: We need exercise. Every single one of us. Exercise can make us healthier, happier, and more productive. It can make our muscles stronger, our waists smaller, our minds clearer and our lives longer. But despite its obvious and well-documented benefits, sometimes we just don’t…

A brisk walk with your furry friend is good for both of you, and it can help lift your spirits. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Make it a part of your daily routine. If you don’t have a dog, consider walking your neighbor’s dog. Volunteering to walk dogs…

If you work a desk job, you know the feeling: You get off work on a cold, dark winter evening, and the last thing you feel like doing is going to the gym. But you sit down most of the day. And we all know — if you don’t exercise,…

Park your car at the back of the parking lot instead of driving around looking for a close-in spot. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] You’ll not only burn more calories, you’ll probably actually save time. Or do you really even need to drive? Maybe the store is close…

Most of us get together with friends or go on dates for activities that center on eating and food. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Make it a point to try something else instead – when was the last time you swung on a swing? Rode bikes or went…

When you get home from work, put on your workout clothes before you sit down to relax. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] You're more likely to be active, whether it’s leaving to go to the gym, working out at home or going outside for a bike ride, if…

Go for a walk with your family. It's a great way to unwind and catch up after a long day. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption]

How fit are you right now? [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] If you haven't exercised for a while, start with some modest activities and work your way up. If you're not overweight, 30 minutes of moderate physical activity five or more times a week is all you need…

Most of us sit almost the entire workday. Standing burns more calories and works more muscles. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption] Try it — today! If you can’t stand up while working at your desk, try it during meetings or while talking on the phone.

Exercise in short bursts. For example, take a 10-minute break at work to go for a walk. [caption id="attachment_3086" align="alignright" width="263"] Celebrating Heart Month[/caption]