Nutrition (Page 3)

This colorful and flavorful fruit salsa with cinnamon chips dish is both a healthy snack and great way to spend time with your family.

Clinical dietitian Katherine Basbaum answers common questions about monosodium glutamate, a savory flavor enhancer that's not as bad for you as you may think.

Rice Krispie treats are supposed to be filled with sticky-sweet melted marshmallows. Can you really make a healthy version?

For Amy Sarah's teenagers, this bread was a hit among a million misses.

For the 1 out of 100 people in the world with celiac disease, a gluten-free diet is not a choice. It’s a requirement to stay healthy and prevent side effects.

Intermittent fasting isn't a new idea -- it's how our ancestors ate. But this way of eating isn't for everyone. Jennifer Kirby, MD-PhD, explains how it works and who can benefit from it.

Many of us are struggling through summer. We scoured our blog for some quick pick-me-up tips and recipes.

There’s a lot of misinformation surrounding weight loss and obesity. To clear this up, we turned to Catherine Varney, DO, family medicine doctor who is also board-certified in obesity medicine.

As someone whose home office is currently their kitchen, the struggle to not snack all day is real. What’s the secret to keeping off the “quarantine 15” weight gain?

Plant-based burgers and meat are still one of the top trending food items. But, is eating plant-based burgers instead of the real thing really good for you? Registered dietician Katherine Basbaum gives some insight.