Prevention (Page 36)

We’re trying new heart-healthy recipes every month and will share the results with you. All recipes are from Club Red, UVA’s heart health club for women. [caption id="attachment_4625" align="alignright" width="337"] A healthy dessert that's easy to make and tastes like banana pudding.[/caption] Banana Mousse With four kids in the house, there's…

There’s no better way to ensure a lifetime of good vision than by getting regular preventive care for your eyes. UVA is still the place to come for high-risk corneal transplants, eye tumor care and all manner of ocular surgery, but UVA ophthalmologists want you to think of them for…

I have a confession: I am one of those annoying people at the grocery store. [caption id="attachment_4605" align="alignright" width="300"] Only poultry can be labeled free range, but you might see the words "grass fed," "pasture raised," "organic" or "natural" on this steak's packaging.[/caption] While everyone else is trying to grab…

Did you know that Vim & Vigor, UVA’s award-winning family health magazine, is online? Check out the fall issue now. Here’s a glance inside: Spinal Fusion: It’s a commonly performed back procedure. But it’s most successful when done for the right reasons. Congenital Heart Defects: Two Virginia women were born…

The Health System’s cafeterias are a good place to pick up a sandwich or a hot meal, but most wouldn’t expect to find fresh, local cherries and peaches available by the pound. [caption id="attachment_4368" align="alignright" width="300"] A UVA visitor and employee select food from the Local Food Hub's farm stand.[/caption]…

Do you have problems controlling your asthma, or your child’s asthma? It doesn’t have to be that way. Asthma is controllable, according to Julia Wisniewski, MD, a junior investigator with UVA’s Division of Asthma, Allergy and Immunology. "Not using the stairs, frequent visits to the emergency room or missing work…

Multivitamins aren’t usually necessary, according to a UVA pharmacist. But if you’re thinking about getting pregnant, it’s a different story. Women need extra calcium and vitamin D when pregnant, according to Mark Lepsch, MD. Infants in the womb “take what they need. Women’s calcium stores can drop significantly during pregnancy.”…

“Bike helmets are for wimps.” “This helmet makes me too hot.” “Oh good, my mom’s not looking. I can take off my helmet.” I heard these statements frequently when I was a kid. We all believed bike helmets were hot, stuffy and the ultimate in dork-dom. The notion that you…

Recipe courtesy of Morrison Management Specialists This dish is light but full of flavor, perfect for summer lunches. It was featured in our cafeteria recently. Makes 6 servings Ingredients For the rice: 2 cups hot water 1/2 teaspoon low sodium vegetable base (no msg) 1 cup brown basmati rice (long grain,…

Recipe and picture courtesy of Morrison Management Specialists In the mood for some Thai? This healthy recipe was featured in our cafeteria recently. It's full of vitamins A, C and K. Makes 1 serving Ingredients 1 1/3 cup boiling water 1 1/3 cup ice cold water 1 1/4 oz dry rice…