Nutrition (Page 4)

After retiring from coaching, Debbie Ryan is using her unrelenting drive to fight pancreatic cancer and improve healthcare. Read her story and get tips about probiotics, high-intensity interval training & more in our family health magazine.

Summer's here: Ice cream season. But 3 months of sugar and fat can put on the pounds and hurt your health. Here's insights from registered dietician Katherine Basbaum plus 5 easy, delicious ice cream hacks that won't ruin your diet.

Probiotic supplements have become part of a daily routine for many because of the purported benefits, which range from improved digestion to disease prevention and weight loss. But are they truly necessary for a healthy gut?

You might think artificial sweeteners are healthier alternatives. However, studies have linked them to serious health problems like dementia, type 2 diabetes and now, stroke.

Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.

Is sugar really so unhealthy? Are less-processed alternatives to white sugar, like agave and honey, healthier? Or tastier? We'll answer these questions in this new series.

Milk used to be simple, but now on top of cow's milk, there's soy, almond, coconut and even pea milk. Find out the milk alternatives that taste the best or leave a lot to be desired.

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today.

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets?

Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.