Nutrition (Page 5)

Looking for fresh heart-healthy diet and exercise tips? We’re excited to share some of our favorites, which our family health magazine readers submitted.

Is sugar really so unhealthy? Are less-processed alternatives to white sugar, like agave and honey, healthier? Or tastier? We'll answer these questions in this new series.

Milk used to be simple, but now on top of cow's milk, there's soy, almond, coconut and even pea milk. Find out the milk alternatives that taste the best or leave a lot to be desired.

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today.

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets?

Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.

It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu.

This north African vegetarian dish is healthy and delicious, perfect for autumn. Get the recipe.

Is the ketogenic diet safe? Hear from UVA registered dietician Diana Gulotta and learn why she only recommends the diet for those under medical supervision.

If you drink too much water, the concentration of sodium in your blood drops, and, in severe cases, you can die. Don't force water: Drink to your thirst.