Nutrition (Page 5)

Milk used to be simple, but now on top of cow's milk, there's soy, almond, coconut and even pea milk. Find out the milk alternatives that taste the best or leave a lot to be desired.

Just because a diet is popular doesn't mean it's good for you. Before you jump on the bandwagon, get the pros and cons of some of the diets trending today.

Protein shakes, powders and snack bars are big business, but how much protein do we really need in our diets?

Jennifer Kirby, MD, talks about the many factors that go into weight loss, setpoints and how to maintain a healthy weight.

It can be daunting to find out that your Thanksgiving guests have food allergies. You can usually accommodate them without taking your favorites off the menu.

This north African vegetarian dish is healthy and delicious, perfect for autumn. Get the recipe.

Is the ketogenic diet safe? Hear from UVA registered dietician Diana Gulotta and learn why she only recommends the diet for those under medical supervision.

If you drink too much water, the concentration of sodium in your blood drops, and, in severe cases, you can die. Don't force water: Drink to your thirst.

Food should taste good, but we also want it to be Pinterest-worthy. With a few tweaks, this salad can be both.

You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown. Why…