Exercise (Page 3)

Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. That’s because the more we learn about this ancient practice, the more we realize its benefits go far beyond flexibility and muscle toning. Multiple studies have shown that yoga can positively impact the body in…

Want to stay limber and agile as you age? A daily stretch routine can help. In these short videos, you'll find eight stretches to help prevent injury and pain in your joints and muscles.

You did it. You ran an entire marathon without dying, you crossed the finish line, and now you're done, right? Not so fast.

If you have a torn or ruptured Achilles tendon, which connects your calf muscle to your heel bone, you'll probably know it. Typically, you'll feel a pop, or you may feel as though someone kicked you in the heel.

Choosing a running shoe: It's much more complex than it sounds. Should you have a lot or a little cushion? Do you need arch support? Does brand matter? One of our orthopedic specialists guides us through the choices.

Tennis elbow is a painful overuse injury that affects the outside of the elbow. It doesn't impact just tennis players. Get prevention and treatment info in this week's podcast.

Work, school, family, housework, bills — we’re all stressed. Take just 10 minutes for this doctor-approved medical yoga workout. You’ll see a huge difference in your current frame of mind and, eventually, your health.

The words glared from my computer monitor, mocking me: “This week should be EASY. Your training for the Four Miler is complete.” [caption id="attachment_8757" align="alignright" width="350"] With my mom after the 2014 Charlottesville Women's Four Miler[/caption] The well-intended advice from the UVA Runner’s Clinic, emailed two days before the Charlottesville…

Playing a sport is a great way to stay healthy. It keeps the body in shape, provides a tremendous sense of accomplishment and even brings some awesome mental health benefits. The cardiovascular rewards are second to none, but athletes of all ages have special needs when it comes to their…

Worried About Your Heart Health? These 10 Quick Heart Tips will help you get started on the road to heart health. Watch now!