Nutrition (Page 6)

Club Red's star-spangled fruit salad is an easy, healthy alternative take on summer fruit. Pretty to look at and a filling side dish perfect for cookouts.

The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat. In a recent…

Apple cider vinegar has potential to be good for your health. But will it really help you lose weight and lower your cholesterol and blood sugar levels? An expert nutritionist reveals the truth.

Club Red's sweet potato fries are an easy, healthy alternative to french fries. Make these at home with your favorite spices to satisfy your cravings!

If you're frustrated by dieting, you're not alone. And it may not be your fault. UVA dietitians explain why diets don't work and why a personalized plan may be the answer.

Having a healthy breakfast in the morning helps you mentally and physically. Here's some ideas to help you and your family start the day off right.

When I saw this roasted eggplant slices recipe, I thought it might be a great substitute for eggplant parmesan.

Some of us reach for the candy jar to satisfy those mid-afternoon cravings. Others go straight for the chips. When it comes to heart health, who is better off: the sugar lover or the salt fanatic?

There are a lot of recipes out there that begin with frozen bananas. Can a freezer really turn this humdrum fruit into a dessert?

[caption id="attachment_13350" align="alignright" width="300"] Processed meats have been linked to colorectal cancer.[/caption] What’s a sub without salami? A pizza without pepperoni? If you’re a fan of these and other processed meats, it may be time to consider cutting back. The World Health Organization’s International Agency for Research on Cancer (IARC)…