Nutrition (Page 6)

If you drink too much water, the concentration of sodium in your blood drops, and, in severe cases, you can die. Don't force water: Drink to your thirst.

Food should taste good, but we also want it to be Pinterest-worthy. With a few tweaks, this salad can be both.

You’ve likely gotten the message loud and clear: olive oil is the go-to pick in the kitchen over animal fats like butter. But with so many to choose from, how do you know which olive oil is best? We asked registered dietitian Katherine Basbaum to give us the lowdown. Why…

Club Red's star-spangled fruit salad is an easy, healthy alternative take on summer fruit. Pretty to look at and a filling side dish perfect for cookouts.

The Paleo Diet™ is called the “caveman diet” for a reason. It’s based on the premise that the best foods for us are those that our ancestors ate. That is, no processed foods, dairy or refined sugars. Instead, Paleo followers opt for fresh fruits, vegetables and meat. In a recent…

Apple cider vinegar has potential to be good for your health. But will it really help you lose weight and lower your cholesterol and blood sugar levels? An expert nutritionist reveals the truth.

Club Red's sweet potato fries are an easy, healthy alternative to french fries. Make these at home with your favorite spices to satisfy your cravings!

If you're frustrated by dieting, you're not alone. And it may not be your fault. UVA dietitians explain why diets don't work and why a personalized plan may be the answer.

Having a healthy breakfast in the morning helps you mentally and physically. Here's some ideas to help you and your family start the day off right.

When I saw this roasted eggplant slices recipe, I thought it might be a great substitute for eggplant parmesan.